However, it’s really tough, especially at the beginning. Obviously, it’s so cool to include this self-care activity as part of your daily routine. Unquestionably, it was the very first reason I failed with keeping a gratitude journal so many times.Īs usual, I was so motivated and enthusiastic at the beginning.Īfter a couple of days, my motivation decreased significantly.Īnd with an “all or nothing” mindset, missing two or three days in a row was enough to give up the idea of gratitude journaling. It’s ok to use your journal once or twice a week Now that you know what the purpose of a gratitude journal is, before you get my free gratitude worksheets pdf, here I gathered the best tips I wish I knew sooner. be healthier (stronger immune system, lower blood pressure)Īnd although it may sound unrealistic (trust me, I was so skeptical about this whole gratitude thing), it’s definitely worth trying.įor this reason, you can download a free gratitude journal template from my resource library to see how this simple self-care practice improves your life quality tremendously.Undoubtedly, practicing gratitude regularly (hint: it doesn’t have to be daily!) has many benefits for your mind, body, and soul.Įxpressing gratitude allows you to focus on only positive thoughts which helps you to: What Is The Purpose of a Gratitude Journalįirst and foremost, let me explain what a gratitude journal is.īasically, it’s a type of journal where you write down all things you’re grateful for. Free Printable Gratitude Journal Pdf – Final Thoughts.Download Your Free Gratitude Log with Journal Prompts HERE. ![]()
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